OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)

per 100 gram

Water79.2g
Energy72.0kcal
Energy301.0kJ
Protein14.6g
Total lipid (fat)0.7g
Ash3.7g
Carbohydrate, by difference1.9g
Fiber, total dietary0.0g
Sugars, total1.1g
Calcium, Ca11.0mg
Iron, Fe0.91mg
Magnesium, Mg27.0mg
Phosphorus, P197.0mg
Potassium, K234.0mg
Sodium, Na1084.0mg
Zinc, Zn1.57mg
Copper, Cu0.2mg
Vitamin C, total ascorbic acid0.0mg
Vitamin A, IU0.0IU
Fatty acids, total saturated0.221g
12:00.0g
14:00.009g
16:00.145g
18:00.068g
Fatty acids, total monounsaturated0.272g
16:1 undifferentiated0.017g
18:1 undifferentiated0.255g
Fatty acids, total polyunsaturated0.136g
18:2 undifferentiated0.128g
18:3 undifferentiated0.009g
Cholesterol38.0mg